Webinar
Sleep: The Under-Recognized Biomarker of Healthy Aging
Speakers
Jaquel Patterson, ND, MBA, FMCP-M
30 minutes
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About this webinar
Sleep is an important yet often under-recognized determinant of healthy aging. In this webinar, explore the relationship between sleep and biological aging, while learning how circadian disruption, chronic infections, and environmental exposures can contribute to aging.
Key takeaways
- Review evidence regarding the role of sleep in glymphatic clearance, mitochondrial function, and immune resilience.
- Discuss how circadian disruption, chronic infections, and environmental exposures may contribute to poor sleep and aging.
- Explore clinical applications of objective sleep metrics, sleep efficiency, and wearable technologies.
- Walk through potential strategies to optimize sleep by addressing underlying contributors beyond traditional sleep hygiene.
