Webinar

Personalized Sports Performance: Optimization with the 3X4 Blueprint Report

30 minutes

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About this webinar

Utilizing the 3X4 Genetic Blueprint to incorporate genetics for optimal sports performance with a focus on key aspects of physical performance and tissue health.

The webinar will focus on using genetic data to:

Key takeaways

  • Optimize cellular performance for energy production and maintaining a balanced immune system.
  • Genetic influence on training response and how to interpret information to improve VO2max.
  • Using genetic data to balance endurance and power training sessions for sports performance.
  • Injury prevention, treatment, and rehabilitation tips
  • Optimal recovery to improve training response and prevent overtraining.