Maintaining even just one healthy behavior can reduce relative risk of all-cause mortality by up to 28%, while adopting four behaviors can reduce this to as much as 66%.

For practitioners, a salient goal in providing high-quality care may be to help patients adopt and maintain healthy behaviors, especially because patients tend to indicate that they would like to receive support in this area. Learn how to support behavioral change in five simple steps.
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Authors

Ross Bailey, MKin, BScKin

Lead Analyst, Medical Innovation

Ross graduated from Queen’s University with a Bachelor of Science specializing in kinesiology, then completed a Master’s in Kinesiology at Western University. At Western, he worked as a teaching assistant in the cadaver labs for undergraduate anatomy courses. Ross enjoys conducting in-depth research reviews on a variety of medical topics and is an advocate for evidence-based decision support. He actively engages in continuing education on subjects like research methods in systematic reviews and meta-analyses, supplement quality standards, and the regulation of sports nutrition.

Christopher Knee, ND, MSc

Medical Education Manager

Dr. Christopher Knee is a naturopathic doctor, clinical researcher, and natural health and wellness expert from Ottawa, Canada. As the research and education manager for Fullscript’s Integrative Medical Advisory team, he oversees research projects and the development of medical education content for practitioners and patients across North America. He completed Bachelor's and Master's degrees from the University of Guelph in human kinetics and human biology and nutritional sciences, respectively, and naturopathic training at the Canadian College of Naturopathic Medicine. He's passionate about evidence-informed practice, patient education, health services research, and natural medicines. He has almost 15 years of academic, industry, and advisory experience, having worked with various organizations, including The Ottawa Hospital, the Ottawa Police Service, the University of Ottawa Heart Institute, the Ontario Association of Naturopathic Doctors, the Canadian College of Naturopathic Medicine, Valeant Pharmaceuticals, Nordion, and Pfizer.